and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and type 2 diabetes. Sunflower seeds are popular in trail mix ...

has been linked to lower levels of inflammatory markers and a reduced risk of heart disease and type 2 diabetes. Sunflower seeds, which are rich in health protective antioxidants, good fat, fiber, ...

This may lower your risk of heart disease and stroke. Sunflower seeds contain a high concentration ... a trace mineral required for thyroid function and brain health. Adequate selenium consumption ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Flaxseeds are abundant in omega-3 fatty acids and fiber, both of which are vital for a healthy heart. When soaked, flaxseeds ...

Seeds are loaded with fibre, proteins and antioxidants, making them essential for a winter diet due to various health ...

Sunflower seeds are considered a superfood because of their great benefits for heart health (Pixabay) On the other hand, the National Sunflower Association, the North American Sunflower ...

ALSO READ: Sunflower to hemp; 7 nutrient-packed seeds to boost immunity Healthy fats: Sunflower seeds are a rich source of healthy fats, particularly polyunsaturated and monounsaturated fats, which ...

Antioxidants, particularly vitamin E and phenolic compounds. Heart Health: The healthy fats and fiber in sunflower seeds can reduce cholesterol levels and lower the risk of heart disease.

Unlike pumpkin seeds, sunflower seeds aren’t eaten with ... to omega-3 fatty acids (roughly a 3:1 ratio), which supports heart health and reduces inflammation. Thanks to their mild, nearly ...

The negative perception of seed oils may be more about the foods they're commonly found in rather than the oils themselves.

Nutritionist Anjali Mukerjee shares a recipe for a delicious muesli preparation and also talks about its health benefits.