and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and type 2 diabetes. Sunflower seeds are popular in trail mix ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

But seeds, like pumpkin, sunflower and even watermelon ... are loaded with nutrients that support heart health, digestion and the immune system and keep you feeling fuller for longer.

Seeds are loaded with fibre, proteins and antioxidants, making them essential for a winter diet due to various health ...

The negative perception of seed oils may be more about the foods they're commonly found in rather than the oils themselves.

Along with this, sunflower seeds can help you deal with hair problems For hair health, it is advisable to include them in the diet as well as apply them on the hair. So why not give sunflower ...

Flaxseeds are abundant in omega-3 fatty acids and fiber, both of which are vital for a healthy heart. When soaked, flaxseeds ...