has been linked to lower levels of inflammatory markers and a reduced risk of heart disease and type 2 diabetes. Sunflower seeds, which are rich in health protective antioxidants, good fat, fiber, ...

This may lower your risk of heart disease and stroke. Sunflower seeds contain a high concentration ... a trace mineral required for thyroid function and brain health. Adequate selenium consumption ...

“Because sunflower seeds don’t contain any cholesterol and offer a good amount of fiber, they can be beneficial for heart ...

Antioxidants, particularly vitamin E and phenolic compounds. Heart Health: The healthy fats and fiber in sunflower seeds can reduce cholesterol levels and lower the risk of heart disease.