People who want to avoid ultra-processed foods should make small habits that are easy to stick to. For him, that means making his own bread and cereal.

Since 2003, nuts have been eligible for a qualified health claim because consumption may reduce the risk of cardiovascular ...

WINTERTIME can take its toll on our hair – the dry air and cold temperatures can leave it feeling lifeless and brittle. Not ...

The term ‘superfood’ is given to nutrient-rich plants that are thought to offer health or well-being benefits. Cultivating ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

Vince Kundev, head chef at The Duke on the Test, has cooked up a balanced dish made with fresh local produce including Test trout.

I tried granola from Sainsbury's, M&S, Asda, Tesco, Aldi, Lidl and Morrisons to see how they compared to original Jordans in ...

Vitamin E is crucial for health, aiding in blood clot prevention, cell protection, and immune support. Obtained from foods ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

James Hoffman, a former barista champion and devoted coffee enthusiast, took a deep dive into the hidden health benefits of ...

TANAISTE Micheal Martin has shared a motivational message to everyone taking on the 40 Day Health Challenge. The soon-to-be ...

Slow-releasing carbs in oats help stabilize blood sugar and provide sustained energy and positivity. Loaded with healthy fats ...