Herbs and spices are a great way to add unique flavor to your favorite keto dishes. Which herbs are keto-friendly, though ... sometimes include additional ingredients like sugar, salt, and other ...

For maximal protein, combine peanuts, almonds ... the dip has 13 grams of protein. To keep it keto-friendly, serve your dip with a colorful assortment of crudités, such as celery, zucchini ...