Dry fruits are more than just a healthy snack! When consumed in moderation, these 9 nuts for heart can provide essential ...

Peanut butter is a pantry favorite, but when it comes to picking the right one,... The post The Best Healthy Peanut Butter ...

Overnight oats are our go-to breakfast for a reason. With so many possible variations, it’s an easily adaptable recipe that ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

If you’ve ever looked through your pantry for “just a little something sweet,” this recipe is probably for you. And if you’ve ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

There are few things as comforting as a big bowl of chicken noodle soup, but if you’re craving something truly ...

You can create a delicious Thanksgiving feast using simple ingredients catering to various dietary needs. Here’s a sample ...

1. Fry the peanuts in a dry frying pan or in the oven until golden and have a characteristic smell. 2. Put the peanuts in the ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

If you are craving something savoury or sweet in the evenings and are also watching your weight, resist reaching out for the ...