Dry fruits are more than just a healthy snack! When consumed in moderation, these 9 nuts for heart can provide essential ...

Suni Williams and Butch Wilmore, the two NASA astronauts who have been stuck at the International Space Station for more than ...

Have you found that over the last few years you are focusing more on your wellness and health? Leading to mindful living is a ...

In a trial, adults who were healthy except for a low lutein intake were asked to eat two ounces of pistachios a day, doubling their intake of the antioxidant. This group saw a significant increase ...

A recent study revealed an impressive new feature of this petite powerhouse. Pistachios may support and enhance vision and overall eye health. Researchers from the Friedman School of Nutrition Science ...

While green leafy vegetables are good for eyes, the natural fat content in pistachios help the body to absorb lutein more effectively. With age, eyesight starts to take a hit. However, a recent ...

In the study, about 1.6 mg of lutein was provided from pistachios, which would be enough to double the average daily consumption of lutein, which is in a class of plant pigments known as ...

Consumers can meet this target by: The research suggests incorporating pistachios into daily routines offers a simple, effective strategy for supporting long-term eye health through natural nutrition.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Foods like tofu, soy milk, and edamame can help lower cholesterol levels due to their protein content and ability to replace higher-fat animal products.

Sneak in a quick workout: Enjoy pistachios as a post-workout snack and protein-fix. Start your day with a smoothie: Add pistachios, which boast 30+ vitamins, minerals and other nutrients.