Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Fats digest more slowly than carbs, meaning they can help keep you full for longer. Foods rich in healthy fats, such as ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

resh pecans sure taste good. The fact that they do taste so good probably has some of you thinking you would like to plant ...

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

As well as heart health, it can fight inflammation, boost weight loss and help keep your blood sugars at a healthy level ...

It’s so good, you might find yourself considering a career change to become a professional maple ... And don’t even get me ...

There is so much happening, and a lot of it is blatantly nuts. More than nuts, you could call it self-deluding, egomaniacal ...

Forget carrots – eating just two handfuls of pistachios a day could boost your vision in old age, a study has found. Scientists say adding two ounces (57g) of the nut to your diet can ...

So, what vitamins are good for hair loss? What are the vitamins needed for hair growth ... If you eat lots of dark leafy ...