Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Switching to a keto diet can bring impressive health benefits, but the first few days (or even weeks) can sometimes feel a bit challenging as your body adapts. Many people experience something known ...

Belle Voell started her bakery in 2014 in a shared kitchen space on Madison's West Side, where she sold online for customers ...

Peanut butter is a pantry favorite, but when it comes to picking the right one,... The post The Best Healthy Peanut Butter ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

A research-grade diet includes a lot of unsaturated fats — from foods such as nuts and seeds ... Mey for his definition of a ketogenic diet. He said he looks at what is palatable to the average person ...

"Nuts are always a great option for snacks ... These crunchy beans don't fall short on flavor, and they pack in 11 grams of protein and 5 grams of fiber. The Good Bean also boasts that this product is ...