Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful antioxidant ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Whether roasted or salted as a snack, spread on toast, or added to recipes for extra flavor, peanuts are a beloved, versatile food. But are peanuts good for you? Beyond their deliciousness, peanuts ...

Most diets pale in comparison to the One Diet To Rule Them All – the Mediterranean diet – but scientists have just discovered ...

This keto-friendly snack provides nearly 12 grams of protein and 143 milligrams of calcium (over 10% of the DV).A Quick ...

Instead, stock up on nuts, seeds and clean options like biltong, paneer fingers or meat sticks. Keep a bag in the car on long drives to help you avoid temptation at gas stations. Keto fats, nuts and ...

They’re also free of peanuts and tree nuts ... Psyllium husk supplements are keto-friendly as they are a good source of soluble fiber and do not contribute to net carb intake.

With a market size of more than $90 billion, peanuts are one of the world's most popular nuts. People love their rich, nutty flavor and that roasting can enhance their taste. Abbie McLellan ...