Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Switching to a keto diet can bring impressive health benefits, but the first few days (or even weeks) can sometimes feel a bit challenging as your body adapts. Many people experience something known ...

Supports the body in reaching ketosis faster, promoting fat burning. Reduces symptoms of the “keto flu,” such as fatigue and ...

When you are following a keto diet, you go into a metabolic state known as ketosis, making your body more efficient in burning fat for energy and weight loss, as found in a study published in ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

It’s also known as the “zero carb” diet because it eliminates all fruits, vegetables, grains, legumes, seeds, and nuts. The ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Samantha Rukh Prabhu recently revealed that she is on a strict anti-inflammatory diet. But what is it and what are its benefits?