Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Do you know the difference between a nut and a seed? Are all nuts equal? Increasingly we hear how good nuts and seeds are for us, and are urged to add them to salads, smoothies and breakfast cereals.

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

You can toast your nuts when the oven is on for something else, in order to save energy, and the timing will depend on the heat. Around 180°C/160°C Fan/Gas 4 is a good, not-too-hot temperature ...

"Nuts used to be thought of as unhealthy, but they're one of the best things you can put in your mouth," he said. Similarly, eggs and fish are nutritional powerhouses, but also high in fat.

Though technically a legume, peanuts are often treated as nuts in culinary terms ... such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan.

For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever heard about nuts, and delight in knowing they are now considered health food!

Fats digest more slowly than carbs, meaning they can help keep you full for longer. Foods rich in healthy fats, such as ...

Often referred to as "good fats," these fatty acids are ... deteriorate a little faster than in-shell whole nuts. Either way, whether you're choosing to put them in the fridge or freezer, they ...

helping you feel fuller for longer. Improved Digestion: Nuts like pistachios and almonds are a good source of dietary fiber, promoting healthy digestion and preventing constipation. Lower ...

Brass nuts are strong, conductive, corrosion resistant, with low magnetic permeability. Copper alloy nuts have good load capacity, wear resistance, and are suitable for dynamic loads. Fiber-reinforced ...