Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

For instance, pairing oatmeal (a complex carb) with nuts or seeds (healthy fats) provides a balanced, nutrient-rich breakfast ...

The key to including the great taste of nuts in a healthy diet without overdoing the fat and calories is portion control Even the government is leaning toward allowing a health claim on food ...

A recent study from the University of Toronto suggests that swapping out carbohydrates for nuts in the diet may help people ...

Because of their fats and calories, nuts have a reputation for being fattening, but research has shown the number of calories stated on the packet can be significantly higher – up to 20 percent ...

The high fat and low sugar content makes macadamia nuts ideal for many healthy eating and weight loss programs, including the Keto diet which cuts carbs while emphasizing good fats. More from So ...

Macadamia Nuts: Macadamia nuts are a true keto superstar.With only 1 gram of net carbs per ounce (4 total carbs), they are one of the lowest carb nuts available. These creamy and delicious nuts ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.