Breakfast is hailed as the most important meal of the day, but the foods you choose can either set you up for success or ...

For instance, pairing oatmeal (a complex carb) with nuts or seeds (healthy fats) provides a balanced, nutrient-rich breakfast ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

This study, led by Dr. David J.A. Jenkins and published in Diabetologia, looked specifically at whether replacing carbohydrates with mixed nuts could lower blood sugar and improve heart health in ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Did you know that a small handful of nuts could help protect your heart? It might sound too good to be true, but it is not!

Macadamia nuts are unique because three-quarters of their calories come from fat, primarily MUFAs. Of these MUFAs, about 80% is oleic acid, which regulates antioxidant activity and promotes immune ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The United States produces more than 300 million pounds of pecans annually (and growing). These nuts have a smooth, oval ...

“Genetic factors likely drive men’s efficiency in burning carbs and women’s efficiency in burning fat,” says Scott Keatley ..