A study reveals that omega-3 and omega-6 fatty acids, found in foods like fish and nuts, are linked to reduced risk of 19 ...

Walnut oil can help with weight management as its high satiety value may reduce hunger pangs. Here we discuss the many health ...

it can be part of a healthy diet. Its monounsaturated fats may help you feel fuller for longer, potentially reducing overall calorie intake. However, it’s still calorie-dense, so portion control is ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

“A common strategy for market players is to improve demand through the oil and milk products. Tiger nut oil is emerging as a healthy substitute for traditional oil while tiger nut milk is becoming ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

we feel that the quality and health benefits are worth it. It’s important to note that this oil may not be suitable for those with nut allergies, as it contains coconut oil. Overall, we highly ...

A health guru has issued a stark warning to Brits about the dangers lurking on their dinner plates, which could lead to a ...

Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...

Sunflower, soy, and canola oils are the most common vegetable oils. At first glance, they might seem similar, but each has ...