A study reveals that omega-3 and omega-6 fatty acids, found in foods like fish and nuts, are linked to reduced risk of 19 ...

The tiger nut market value is estimated to total USD 275.3 million in 2024. By the time 2034 rolls along, the value of the industry is expected to have more than doubled to USD 580 million. This means ...

Walnut oil can help with weight management as its high satiety value may reduce hunger pangs. Here we discuss the many health ...

If you are craving something savoury or sweet in the evenings and are also watching your weight, resist reaching out for the ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

New Guinea is the second-largest island in the world, located in the southwestern Pacific Ocean. It has a population of 14.8 ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From diabetes management and weight loss to heart health and hormonal balance ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

With just a few fresh ingredients and a simple dressing, you can make a deliciously healthy salad that’s sure to impress. For ...