Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Brazil nuts: Brazil nuts contain selenium ... Pumpkin seeds: Pumpkin seeds contain healthy Omega-3 fatty acids and amino acids that are important for immune function. Chia seeds: Chia seeds ...

BENGALURU: As men age, paying attention to prostate health becomes increasingly important. The prostate – a small gland ...

Cashews are a delicious and nutritious snack that has gained popularity worldwide. Originally from Brazil, these nuts are actually seeds that grow on the cashew tree. Despite their irresistible taste, ...

A trace element found in brazil nuts, liver and kidneys, may help protect some women against breast cancer, research suggested yesterday. Selenium appears to interact with an enzyme in the body ...

A healthy gut produces over 90% of our serotonin ... If you want a quick, tasty way to boost your mood straight from the off, ...

We've ranked the eating habits that can help to give you a feel-good boost – counting down to loveFOOD nutritionist Angela Dowden's most tried-and-tested method to eat yourself happy.

You can find zinc in animal-based foods such as mutton and chicken, shellfish (such as oysters and crab), as well as in ...

Last-Minute Gift Idea: There’s a really cool feature where you can send an instant gift notification with a custom message to ...

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...