Ways Boomers Can Cope As hurricanes become more frequent and severe, their emotional impact on Florida’s Baby Boomer ...

Mexico's white sand beaches, azure waters and year-round warm weather make it an ideal destination for travelers in search of a scenic and serene getaway. Beyond its natural appeal, Mexico boasts ...

Add politics and a divisive election season to the mix and there's extra anxiety at every step ... Babies are natural belly breathers, while adults usually become chest breathers — a less ...

A19-year study at the University of Virginia is revealing what may lead some young adults to suffer from debilitating depression and anxiety ... participate in group activities, like sports ...

In a 2014 study of 227 adults, those who met the criteria for generalized anxiety disorder had more ... A routine of activities that help you wind down and relax before bed can help you get ...

Another 2023 study with 100 young adults also found that heartfulness meditation significantly reduced cortisol levels, anxiety, and perceived stress. Cortisol is known as the stress hormone ...

Which magnesium is best for sleep anxiety? Magnesium supplements may work as a natural sleep aid for older adults although studies have not been of high enough quality to make a firm conclusion.

The first to unmask all of its opponents’ spies wins. “This is my favorite party game when mixing kids and adults,” says Scott Cooper, owner of Seattle-based Blue Highway Games. A cross ...

Whether you’re looking for adventure, education, or simply a day of fun, we’ve compiled a list of 20 exciting activities and fantastic places to visit that will make ... while the luge descent ...

The 2023/24 figure might slightly increase once final data is published. NHS Talking Therapies offer NICE-recommended psychological therapies for adults with common mental health conditions such as ...

7 setting off a battle over not just land but the narrative itself. Anxiety Peaks Among Jewish Voters: Jewish voters in Pittsburgh feel squeezed by intolerance on the left and the right ...