Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

If your dog experiences intense fear during fireworks, desensitisation training can be incredibly effective, especially if ...

Mindfulness is an invaluable tool for achieving work-life balance, reducing stress, and enhancing overall well-being. As you ...

From the gentle flow of cat-cow pose to the grounding stability of tree pose, yoga asanas offer a pathway to cultivate a deeper connection between the mind and body. Here are 12 essential yoga poses ...

This World Mental Health Day, we asked a leading sleep expert how to deal with sleep disrupted by anxiety and depression.

Play isn’t just fun—it helps kids cope with stress! Here's how creating supportive, playful environments can boost their ...

Experiencing acidity post-meals is often due to acid reflux, stemming from factors like irregular eating, stress, smoking, ...

Everyone has stress in their lives regardless of their age, occupation, or lifestyle. It is important to find ways to reduce your stress before it has a negative affect on you. The following are some ...

Meditation may be as effective as medication in treating anxiety, new research in JAMA Network Open suggests.

A poll of 2,000 adults found people think they can concentrate on various different tasks for an average of 17 minutes and 10 ...

Unsure how to combat travel anxiety mid-flight? Here are a few tips to try in order to relax and enjoy your air travel ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By systematically tensing and relaxing ...