Engage your senses by identifying five things you can see, four you can hear, three you can feel, two you can smell, and one you can taste, grounding yourself in the present moment. Take time to ...

During the holidays especially, how can I connect with someone who has late-stage Alzheimer’s disease? As Alzheimer’s disease progresses to the late or severe stage, there are still ways you ...

Is your mind a muddle? We all have thoughts that stick around from time to time, and these strategies can help you get rid of ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

Low impact exercises reduce stress on your joints while still offering a challenging and engaging workout. Some low impact exercises include walking, cycling, and swimming. Low impact exercise is ...

When you have fibromyalgia (FMS) or chronic fatigue syndrome (CFS or ME/CFS), it's common for well-meaning people to say things like, "If you'd just exercise more, you'd feel better." Research points ...

The butterfly stretch is a fundamental exercise for hip opening and groin flexibility. Sit tall, bring the soles of your feet together, and use your elbows to press your knees down toward the ground.

This exercise is easy to do and helps strengthen your dorsiflexor muscles. Lay a towel flat on the floor and sit on a chair facing the towel. Scrunch the towel towards you using only your toes ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

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