Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

The only way she was able to ease her anxiety was to carry ... technique One of the most common grounding techniques, 5-4-3-2-1 is an exercise that uses your senses to regain control of your ...

She advocates the five-senses method to ease stress and anxiety, which essentially means ... panicking or even being overly excited. Instead, grounding yourself to the here and now, where actually ...

Dr Elena Touroni, consultant psychologist, tells Yahoo UK: "When anxiety rises, grounding exercises can be invaluable for staying present ... “ground” yourself in the present moment and to take in ...

Engage your senses by identifying five things you can see, four you can hear, three you can feel, two you can smell, and one you can taste, grounding yourself in the present moment. Take time to ...