With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...
STRESS can more than double the chances of going grey before 30, a study says. Anxiety and depression appear to interfere with the follicles more than other factors including smoking, diet and ...
And in fact, toxic anxiety can be biologically and psychologically harmful. But growth anxiety can promote health and resilience, much in the way that physical exercise can make us fitter. The key ...