Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

There are several ways to ease your anxiety, one of them is the diaphragmatic breathing exercise. In this process, you use ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

Having recently launched the ' Move for your Mind' movement, activist and presenter Jameela puts on fitness events 'ONLY ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

STRESS can more than double the chances of going grey before 30, a study says. Anxiety and depression appear to interfere with the follicles more than other factors including smoking, diet and ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

Vibrating exercise plates are helping TikTok users shed pounds without the strenuous activity of a full workout.

A Taoist temple located in the Chinese capital's downtown Xicheng district, however, is providing an oasis of serenity for ...

Massage therapist James Moore shares his wellness tips over on his @jamesmoorewellness account with his 6.2million followers.