Regular aerobic exercise will remarkably change your body, metabolism, heart, and spirit. It has a unique capacity to ...

It is so easy to become immersed in the mess of our hectic lives. However, you may have to decide to take a step back and ...

As feeling overwhelmed and stressed in daily life has come to be the norm for millions of Americans, the practice of ...

Lizzo has always been open about her feelings about her body. She's proud of her figure and thinks everyone should be too, no ...

The fact that exercise offers benefits to our physical and mental health is no secret. However, researchers are now making ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

To raise awareness about the importance of mental health and to mobilise efforts in support of the cause, World Mental Health ...

“Say like 10 minutes at the beginning of your day and at the end of your day that way you are still in the know of things and not becoming overly saturated and overwhelmed,” he said. Also, take time ...

Science has proven that small, simple lifestyle changes can have a transformative impact on your mental health.

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...