Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

There are several ways to ease your anxiety, one of them is the diaphragmatic breathing exercise. In this process, you use ...

Over eight million people in the UK are living with an anxiety disorder at any one time – that’s a little over 1 in 10 of us.

Just 15 minutes of exercise in your day can make a huge difference to mental health, according to a new study. We outline 7 ...

It is so easy to become immersed in the mess of our hectic lives. However, you may have to decide to take a step back and ...

Massage therapist James Moore has shared his wellness tips with his 6.2million followers - and they were loving his sleep ...

A Taoist temple located in the Chinese capital's downtown Xicheng district, however, is providing an oasis of serenity for ...

High blood pressure, or hypertension, is a serious condition that increases the risk of heart disease and stroke. It’s often ...

Indian Medical Association in Kalaburagi advocates for introducing breathing exercises in schools to combat educational ...

Unhealthy lifestyle choices and environmental factors significantly contribute to the risk of developing heart disease and ...

As World Mental Health Day approaches, The Taxi Centre is urging drivers to prioritise their mental health. Alongside ...

World Heart Day has been marked by the Cardiac Association. Their Fun Day at Casemates Square was supported by the Health ...