Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

"Berries offer an exceptional combination of nutrients and compounds that support longevity and healthy aging. They’re ...

How switching to anti-inflammatory foods can boost your energy, improve your health, and help you feel amazing without strict ...

Incorporating kitchen ingredients such as turmeric, ginger, garlic, olive oil, cinnamon, green tea, berries, chili peppers, ...

Discover how your diet impacts heart health and increases the risk of cardiovascular disease. Learn about pro-inflammatory ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

Winter seasons can increase joint pain and inflammation, which can be alleviated naturally by incorporating specific foods ...

A popular anti-inflammatory beverage has been suggested ... He remarked: "Regular consumption of fermented foods, such as kefir, has been associated with favourable effects on the gut microbiome ...