EatingWell on MSN2d
The Anti-Inflammatory, Mediterranean Diet Dinner I Can’t Stop Making
Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...
These Are The Inflammatory Foods To Avoid, According To A Naturopath
While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...
7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a Dietitian
Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...
40 Foods Nutritionists Say Are the Healthiest on the Planet for You
We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.
Rolling Out6d
Why your diet could be putting your heart at risk
Discover how your diet impacts heart health and increases the risk of cardiovascular disease. Learn about pro-inflammatory ...
TheHealthSite5d
Healthy Gut Diet: 10 Omega-3 Rich Foods To Manage Your Gut Health
Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...
eVnExpress on MSN12d
5 anti-inflammatory diets promote bright and healthy skin
Consuming a diet that is rich in collagen, omega-3, fiber, and minerals—including foods like salmon, bell peppers, and oranges—can help reduce inflammation, increase moisture, and promote natural skin ...