Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

So what exactly does an anti-inflammatory diet consist of, and what foods should you limit or avoid when following it? Chronic inflammation is low-grade (most people won’t know they have it ...

Interested in trying the anti-inflammatory diet? Learn what foods you can and can't eat, the benefits and downsides are, and ...

With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...

"Berries offer an exceptional combination of nutrients and compounds that support longevity and healthy aging. They’re ...

Findings from one study showed that people who ate a diet high in cruciferous vegetables had a lower risk of some types of cancer. It's easy to get more of this anti-inflammatory food into your diet ...