Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized ...

How switching to anti-inflammatory foods can boost your energy, improve your health, and help you feel amazing without strict ...

Incorporating kitchen ingredients such as turmeric, ginger, garlic, olive oil, cinnamon, green tea, berries, chili peppers, ...

Discover how your diet impacts heart health and increases the risk of cardiovascular disease. Learn about pro-inflammatory ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

A popular anti-inflammatory beverage has been suggested ... He remarked: "Regular consumption of fermented foods, such as kefir, has been associated with favourable effects on the gut microbiome ...

Consuming a diet that is rich in collagen, omega-3, fiber, and minerals—including foods like salmon, bell peppers, and oranges—can help reduce inflammation, increase moisture, and promote natural skin ...