Eliminate unnecessary stressors. Eat fruits and vegetables. These are all great places to start. Additionally, there are herbs you can incorporate into your daily routine that will help out as well.

While many natural foods have anti-inflammatory properties, the ones on the list below belong in nearly everyone’s kitchens.

Eating healthy doesn’t have to be expensive—find anti-inflammatory essentials like beans, nuts and vegetables for just $1.25.

Luckily, lots of foods are thought to contain anti-inflammatory properties. Harvard University has come up with a list of anti-inflammatory foods, which includes tomatoes, olive oil, green leafy ...

Add avocado slices to a sandwich or salad, or whip up a healthy guacamole with onions, tomatoes, and fresh herbs. Broccoli is a member of the cruciferous family ... Beta-carotene is one of the main ...

Herbs and spices like turmeric, ginger, and cinnamon also play a crucial role in this dietary approach due to their powerful anti-inflammatory properties. Choosing healthy fats like olive oil and ...

Season your food with these anti-inflammatory spices. Often when prepping a meal, food is the primary focus and spices are an afterthought. But when following an anti-inflammatory diet, it’s important ...

Others, such as a Mediterranean-style diet, with its plant-based healthy fats and lean protein content, have an anti-inflammatory effect, which can be helpful in preventing and managing chronic ...

While ageing is a natural process, certain herbs are believed to possess anti-ageing properties that may contribute ... Credit: Getty Images Curcumin, the active compound in turmeric, has ...