These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Although food labels provide specific serving sizes, you may need to eat more or less than the amount listed. Popcorn contains antioxidants called polyphenols. Antioxidants are naturally occurring ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

An essential food source we enjoy daily, each cereal grain has its own unique flavor, nutritional profile, and specific ...

Making an easy and healthy snack for the family is possible with air fryer popcorn. You will love this twist to the classic snack that’s been a favorite of many generations. Serve it with pomegranate ...

Struggling to resist late-night cravings? Discover the top snacks to satisfy your hunger without disrupting your sleep! From ...

Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be ...

Here's something you may not have known even existed, and it's worth trying to make at home for use on or in a wide range of ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...