Psyllium husk, a fiber-rich superfood, surpasses oats in cholesterol management, aiding in lowering cholesterol, controlling ...

Choosing the healthiest milk depends on individual needs. Cow's milk offers protein and calcium, while plant-based ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve ...

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an ...

Gov. Laura Kelly wants Kansas taxpayers to pay for free school lunches for nearly 37,000 students statewide, benefiting more ...

Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart ...

As the former president of the Navajo Nation, I support changes to make the federal dietary guidelines emphasize plant-based ...