Psyllium husk, a fiber-rich superfood, surpasses oats in cholesterol management, aiding in lowering cholesterol, controlling ...

As the former president of the Navajo Nation, I support changes to make the federal dietary guidelines emphasize plant-based ...

A recent study published in the American Journal of Clinical Nutrition suggests that older adults who drink unsweetened, ...

Twelve new studies released by the American Journal of Clinical Nutrition continue to underscore the benefits of tea, from ...

Why do people in some parts of the country seem to be more at risk of certain diseases than others? Research is now pointing ...

People who have tried it call it "the miracle of the century," "magic," and even "divine revelation." Meet psyllium—bran that ...

Fetuses of pregnant people who gained excess weight in the first trimester of pregnancy show signs of excess fat distribution in the upper arm and in the abdomen, according to a study by researchers ...

To maximize the health benefits of coffee, try limiting your cups of coffee to morning hours and avoid adding cream or sweeteners that can increase calories and sugar.

When you add nuts to your breakfast foods like oatmeal, yogurt, or smoothies, you may improve the nutritional profile of your ...

Apples, rich in fiber and flavonoids, are emerging as a superfood for the liver. They improve overall health naturally.

Fetuses of pregnant people who gained excess weight in the first trimester of pregnancy show signs of excess fat distribution ...

Cutting out sugar from coffee can bring significant benefits for brain health, including reduced risks of Alzheimer's, ...