Total Healthy Eating Index-2015 (HEI) scores are consistently low throughout pregnancy and postpartum, according to a study ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

The research highlights an important point: switching to artificial sweeteners doesn’t guarantee a healthier diet. In fact, ...

However, if a plant-based diet is considered and planned well, it is entirely possible to get the recommended amount of ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

A new study has found that eating after a certain time can increase your risk of obesity, and the findings may surprise you ...

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your ...

This point is backed up by numerous studies including the American Journal of Clinical Nutrition, which noted insulin ...

High cholesterol is a major issue in the UK, with around two in five adults thought to be affected but there are several ...

A study published in the American Journal of Clinical Nutrition found the Planetary Health Diet, which emphasizes ...

Only 1 cup of oats provides 10.7 grams of protein. While protein is essential for muscle repair and growth, it is also known ...