The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, registered dietitians and nutritional epidemiologists.A panel of 69 medical doctors ...

In conclusion, keeping your heart healthy in your golden years doesn’t have to be complicated. Staying active, eating well, ...

Higher cardiovascular health (Life’s Essential 8 scores) is linked to greater bone mineral density in adults aged 20–59, with ...

If you're struggling to fall asleep or stay asleep, incorporating certain foods into your daily diet might help.

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Better health starts with one small step. Most people do not realize that cardiovascular diseases are the #1 killer of Americans and remains their greatest health threat. Small changes such as knowing ...

Research reveals how lifestyle choices reshape heart health and aging, breaking genetic barriers and transforming wellness.