The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...
In conclusion, obesity, diabetes, and heart disease are deeply connected, especially in seniors. These conditions can create a dangerous cycle that harms the body, but there is hope.
The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.