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Anna Bechtel is a freelance writer currently based in Hamden, CT.

From Shaquille O’Neal to Dwight Howard and Paolo Banchero, this Magic fan has seen it all. But why does he root for Orlando?

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

When driving in and out of the Florida Keys, most people take the 18-Mile Stretch. It is usually the fastest route. Card ...

Muscles need time to warm up, and stretching helps circulate more blood to those areas, allowing for a greater range of motion and flexibility. More flexibility increases performance, especially ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Walking is an excellent way to enhance cardiovascular health, boost mood, and lose weight. However, beginning your walk with basic stretching exercises will significantly improve your experience and ...

As a shopper who shares a Costco membership with my dad, I think the Kirkland Signature artichoke hearts and milk are some of ...