If you are dealing with menstrual cramps, try using menstrual heating pads to ease the pain. Heating pads provide warmth and comfort to the abdomen area, which helps to relax the muscles and ...
“What are you using to manage your periods? Are you able to access tampons or pads? What barriers do you have?” and “Do you feel in control of your periods?” were alternative question ...
The Defence and Police Officer’s Wives Association (DEPOWA) has sensitized girls of adolescent age on menstrual health hygiene and distributed sanitary pads to them at Junior Secondary School ...