Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to Your Ease offers a more realistic take, allowing you to incorporate the ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

Alo’s block comes in various colors, including highlighter yellow and khaki ... This is the one accessory you can’t miss if ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

From a sleek espresso machine and leather-trimmed gloves to the coziest cashmere zip-up and high-tech headphones, these are ...

but just be aware that it doesn’t provide as much cushioning as a standard yoga mat. At 1.5 pounds, it’s barely noticeable in luggage. The first thing we noticed about the Alo Warrior Mat (5 ...

The transverse abs are also crucial for another basic bodily function: breathing. Studies show that strengthening the deep ...

No matter what your aesthetic leans towards, the best styles boast strategically placed compartments to organize your ...

As a wellness writer who spends a bit too much time analyzing ingredient lists and scrolling on TikTok, there’s hardly ...

It’s about half an inch thick (12 mm.) when it’s flat, making it twice as thick as many popular yoga mats. For comparison, Alo’s Warrior Mat ($128) and Lululemon’s The Mat ($98 ...