Dry fruits are more than just a healthy snack! When consumed in moderation, these 9 nuts for heart can provide essential ...

Make carrots the star of the show in this crowd-pleasing nut roast – the perfect vegetarian centrepiece for Christmas Day ...

Rich in vitamin E and magnesium, almonds are powerful antioxidants that help protect cells from damage. Packed with omega-3 ...

Cashew nut imports reached more than 2.3 million tons worth more than US$2.89 billion over the past ten months of the year, ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

The first step in creating delicious plant-based milk is selecting your base ingredient. Almonds, oats, soybeans, and cashews ...

The cashew nut is one of the most sought-after edible nuts on the market. The cashew is a kidney-shaped nut abundant in protein, vitamin K, fat, and oil. Before being consumed, cashews are roasted and ...

Cashew-nut farmers are being offered higher prices this season, thanks in part to the government’s decision to have the crop sold through the Tanzania Mercantile Exchange platform ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Case in point: According to a recent study in Geroscience, eating nuts daily is associated with a lower risk of all-cause ...

As well as heart health, it can fight inflammation, boost weight loss and help keep your blood sugars at a healthy level ...