Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Stop fearing carbs! I've put together a list of the healthiest carb-rich foods that can actually help you shed those extra ...

Some foods provide the energy needed for our bodies to function well and keep us active, while others can actually make us ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Yes, you can eat Jersey Mike's hearty sandwiches and still cut carbs or gluten from your diet. You just have to know about ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

Celebrities from Madonna to Jennifer Aniston, Renee Zellweger and Cindy Crawford have all used this type of eating plan to stay in shape. If you have been considering trying a low carb diet ...

A holistic nutritionist has shared an Instagram post listing foods to eat when you are feeling stressed. These foods contain ...

We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...