Words by Shelton Hull Here we are, at the start of a fresh new year, with fresh new stories to tell. Admittedly, not as many as one might have liked. 2025 marks the ninth year of “Folio Weed,” and I w ...
Drawing from my extensive personal training experience and insights from collaborating with experts like Nuala, a nutritionist, we’ll also explore: Before we jump into the actual shapes, let’s clarify ...