“Managing diet in acid reflux is individualized,” says Dr. Schnoll-Sussman. “First, we focus on lifestyle management. This may include eating slowly, chewing well, stopping before feeling stuffe ...

Start your Independent Premium subscription today. For commuters heading to work on the morning of 7 July 2005, the day had begun unremarkably. It was lightly raining, a Thursday and London had ...

A radical detox that aims to strip you down and rebuild a new way of life, while HBD isn’t a calorie counting diet, the first 16 days are low-calorie; around 700-900 calories a day ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...

A protein-packed diet plan isn’t just about cutting calories—it’s about fueling your body with satisfying and energy-boosting meals. In this guide, we’ll provide you with a 7-day protein diet plan for ...

Today marks the second day of your keto journey, and if day one was about finding your footing, this is where the plan truly takes shape. Lisa Butterworth delivers a menu that pairs preparation ...

Personally, I like to keep things simple -- like just being happy. When we think about what makes us happy, our diet isn't usually at the top of the list. But what we eat can play a role in how we ...

A doctor may suggest that you limit your consumption of lean protein to 2 or fewer servings per day ... A gout-friendly diet has plenty of options for a healthy and delicious menu.

You're in luck, because your local Dunkin' is likely serving up treats on New Year's Day. Dunkin' restaurants ... the Dunkin' Rewards app. New on the menu is Sabrina's Brown Sugar Shakin ...

Make the day special and serve Roasted Pork Loin with Pine Nut Stuffing (see recipe). Serve the juicy roast with aromatic Basmati Rice. Add a Red-Tipped Lettuce Salad and Naan. Slice Angel Food ...