There are lots of food myths when it comes to cancer. No single food can prevent cancer. Eating a healthy balanced diet can help reduce your risk.

The term 'superfood' can be controversial, with some regarding it as a marketing ploy, while others affirm its importance in a nutritious diet due to the rich amounts of nutrients found in such foods.

Certain foods, often called “superfoods,” are packed with nutrients that provide specific health benefits. Let’s explore ten superfoods that research suggests you should include in your diet ...

With a high content of a number of nutrients, the herb has earned its superfood status and could help a number of health issues from managing blood pressure, appetite and oestrogen while also ...

In 2025, broccoli is reclaiming its title as the superfood of the year! Here are three recipes that explore why it deserves the crown Broccoli has taken centre stage as the ultimate superfood for ...

Oatmeal is a superfood in its own right. It's rich in heart-healthy soluble fiber, packed with vitamins and minerals, and is even a source of antioxidants like avenanthramides—phenolic compounds found ...

If you’re struggling with where to start, you may wish to consider incorporating more superfoods into your diet. Superfoods are a great way to improve overall health, as they tend to contain more ...

As we ring in the new year, many of us are setting goals to eat healthier. However, with a plethora of "superfoods" vying for the title of the ultimate nutritious choice, making the right dietary ...

As the new year kicks off with many of us promising to take up healthier eating habits, the battle of the "superfoods" can be overwhelming. To simplify this quest, nutrition experts have concocted ...

'Superfoods' are hailed for their high nutritional density that promises plentiful nutrients with scant calories, alongside a bounty of vitamins, minerals, and antioxidants. Medical News Today ...

Be it weight loss, cell repair, inflammation or heart health, so-called 'superfoods' may not be miracle cures, but this year evidence suggested certain ones were more than just wellness hype.