While the alkaline diet emphasizes nutrient-dense whole foods, the meal plan is generally not recommended for optimal health.

According to the Military Diet website, baking soda is an alkaline food that encourages fat-burning ... The following 3-day meal plan describes each day of the military diet.

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

To aid your body in reaching its optimal, here are some of the alkaline foods you should add to your diet. Known especially for its rich vitamin K and folate content, spinach is also packed with ...