The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

I'll deal with each of those in turn, but first I'll briefly run through what counts as ultra-processed food and how I cut it out of my diet. What are ultra-processed foods and which do we most ...

I'll deal with each of those in turn, but first I'll briefly run through what counts as ultra-processed food and how I cut it out of my diet. The first thing to make clear is that no judgement ...

These symptoms include: If you experience any of these symptoms, adding certain foods and beverages to your diet and removing others may help you feel better. Drinking a lot of water is always ...