Several things can trigger acid reflux or a GERD episode, including some eating habits (like having dinner very late at night) or eating certain foods (like spicy, acidic, or fatty foods).

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

This natural production accounts for the majority of purines in a person’s system. However, many foods and drinks can contain small amounts of purines. Eating a high purine diet can increase the ...

People with gout may benefit from diets that emphasize vegetables, fruit, and whole grains while reducing the intake of red meat, sugary foods, and foods high in purines. Share on Pinterest hobo ...

“By moving away from a ranked list ... diet that focuses on reducing acid reflux symptoms), the Autoimmune Protocol (AIP) Diet (focusing on eliminating foods that cause inflammation), the ...

Here are 15 B.R.A.T. bites and beverages that could help calm an uneasy gut. We also noted some troublesome foods to avoid when you're feeling queasy. "Kefir is a probiotic-rich, fermented milk ...

Ingredients such as peppers, sriracha, Tabasco sauce, and chilies are packed with flavor and can add a kick to your favorite foods. However, a 2021 study found that spicy foods were the primary ...