Several things can trigger acid reflux or a GERD episode, including some eating habits (like having dinner very late at night) or eating certain foods (like spicy, acidic, or fatty foods).

While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day ...

Osteoarthritis symptoms may be affected by diet, and some studies suggest foods can make inflammation worse. Research also suggests benefits to certain nutrition and diet choices. Over time, the ...

Both are restrictive diets that eliminate added sugars, grains, beans and most legumes, but they have different rules on eating fruits, vegetables, dairy, fats and soy. The Latest Feeling bloated ...

Almonds are a great source of monounsaturated (healthy) fats, vitamin E, and manganese. They’re also rich in magnesium and plant protein. In research studies, eating almonds has been associated with a ...

An icon in the shape of a lightning bolt. Impact Link It's no secret that ultra-processed foods aren't the greatest for our health. "What we're trying to figure out is, very specifically, what is ...

If you're struggling to lose weight, it may be time to focus on what you're eating instead of just how much is on your plate. Most nutrition experts recommend a protein-rich diet, so Business ...

Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly attributable to inflammation-related diseases including heart disease ...

Biotin, also known as vitamin B7, is an essential vitamin that helps convert food into energy. The most efficient way to fill up on the micronutrient? Eating biotin-rich foods. You see, biotin is ...

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