The alkaline diet claims to impact health by creating a more alkaline environment in the body, but this isn’t backed by ...

Dr. Narendra Shetty suggests an alkaline diet including spinach, kale, Swiss chard, nuts, avocados, citrus, cauliflower, and broccoli. Citrus fruits become alkaline, improving immune health with ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

Several things can trigger acid reflux or a GERD episode, including some eating habits (like having dinner very late at night) or eating certain foods (like spicy, acidic, or fatty foods).

Don’t drink alkaline water at meal times. Drinking alkaline water with food may negatively affect your body’s digestion. If you experience unusual side effects, discontinue use and consult ...