For more recent analysis of Hayat Tahrir al Sham (HTS), see this August 2023 post from the Warfare, Irregular Threats, and Terrorism Program's Examining Extremism series. Hay’at Tahrir al-Sham (HTS or ...
After joining my local leisure centre last year in a bid to incorporate more exercise into my routine, I’ve made it my mission to become more educated in nutrition for 2025. Whilst it’s ...
The Bases Conversion and Development Authority (BCDA) on Monday said it has officially taken over control of Camp John Hay in Baguio City, following the Supreme Court decision ordering the Camp John ...
of fair quality hay or straw with dehydrated alfalfa pellets unless there is an extreme forage shortage. Sun Cured Pellets: Sun cured alfalfa pellets are produced in a similar way to dehydrated ...
Gut health is crucial for overall well-being, aiding digestion, nutrient absorption, immunity, and mental health. Nine essential nutrients—Magnesium, Vitamin B12, Zinc, Vitamin D, Calcium ...
Micronutrients (those needed in smaller amounts) include vitamins and minerals. Every nutrient has unique functions. Deficiencies in a specific vitamin or mineral, for example, increase the risk of ...
Nutrient-dense foods and beverages contain high amounts of vitamins, minerals, healthy fats, complex carbohydrates, and lean proteins. They tend to be low in saturated fat, added sugar, and salt.
Turns out, that alfalfa, a nutrient-dense plant, is the next big thing in beauty, especially for hair care. This article explains why alfalfa nutrient essence might be the secret weapon to bring ...